Are Pillows Important to Good Sleep?

February 7, 2011 at 4:13 am | Posted in Uncategorized | Leave a comment

We spend about one third of our life sleeping, so having a pillow
with proper support is essential to a restful, healing sleep experience.
Note that head support is a crucial element of a high quality sleep solution. 12% of the overall length of the human body and 8% of the average person’s weight is made up by the head and neck.
Additionally, many chiropractors and other professionals note that poor neck alignment leads to:
• Insomnia
• Headaches
• Snoring
• Numbness in arms and hands
• Daytime neck pain

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